Fermentation Unveiled: Its Benefits and Recipes

  1. Kombucha recipe

Ingredients:

1 cup sugar

Green or black tea

2 cups of starter tea – prefer previous batch or store-bought

1 SCOBY (Symbiotic Culture of Bacteria and Yeast)

Directions:

Boil 4 cups of water, then add sugar into it.

Then add in the tea bags and steep until cool.

Remove the tea bags and pour this sweetened tea into a large jar.

Add the starter tea, then gently place the SCOBY on top.

Cover the top of the jar with a cloth, and secure that cloth in place with a rubber band.

Allow to ferment to sour, at room temperature, to your liking.