Fermentation Unveiled: Its Benefits and Recipes

  1. Kimchi recipe

Ingredients:

Nap cabbage1 medium sizes

1/4 cup sea salt

1 tablespoon grated ginger 4 cloves garlic, minced

2-3 tablespoons Korean red pepper flakes, gochugaru

2 carrots, julienned

4 green onions

Directions:

Cut the quarters of Napa cabbage and massage them with salt for 2 hours.

Rinse the head of cabbage and drain.

Whisk all ingredients in a bowl: ginger, garlic, gochugaru, with carrots and green onions.

Add cabbage, stirring to compact, and press into a tight jar.

Stand at room temperature 2-5 days, then refrigerate.