Fermentation Unveiled: Its Benefits and Recipes

Fermented Food: Recipes that gained popularity

Following are some popular fermented foods and their easy homemade recipes:

  1. Yogurt recipe

Ingredients:

4 cups of milk * []

Dairy product: whole or low fat

2-3 tablespoons plain yogurt with live culture

Directions:

Heat milk in a saucepan to about 180°F; let milk cool to about 110°F.

Fold in the plain yogurt.

Transfer the mixture into a clean and sterile almond butter jar it comes with a lid, or justiries with a cloth over it.

Put it in some warm place and let it ferment for 6 to 12 hours.

Refrigerate once it thickens. Serve and enjoy your yogurt!